How easy is it to quit drinking, whether it's an established addiction or just the early stages of alcoholism? Are there any ways to stop drinking alcohol safely?
habit or addiction
People who drink very easily cross the line when a seemingly harmless habit turns into a real addiction. While it's easy to give up a habit, it's not that easy with an addiction.
A small number of alcoholics are able to clearly determine when their mild alcohol addiction has become a full-fledged addiction. This is explained by the fact that addiction develops gradually, in several stages:
- it all starts with small abuses;
- a social habit develops gradually, forcing to take a bottle;
- against the background of a habit, a psychological predilection is formed;
- the latter forms a physical addiction to alcohol, which will not allow you to stop drinking easily, you will need specialized help.
Important! An easy way to give up addiction in the physical addiction phase of the body will no longer be able to help! The body itself, despite the willpower and character of the abuser, will not allow itself to be deprived of ethanol, as it has formed a need for this substance.
What to do
How to stop drinking easily, while the physical addiction has not yet fully formed? First of all, it is recommended not only to realize that you have problems, but also to debunk the common myths that accompany alcohol consumption. These include:
- confidence in the ability to effortlessly bond at any time;
- confidence in the ability to control oneself, regardless of the amount of alcohol consumed;
- the opinion that fear under the influence of ethanol decreases;
- the opinion that alcohol can be useful in small quantities, and therefore a few bottles of beer or a glass of vodka are completely harmless.
Debunking popular myths in most cases helps a person realize that they have a problem. At the same time, it is recommended to familiarize yourself with the negative effect of ethanol on the body, evaluate your own behavior and changes in life that have arisen under the influence of addiction.
Seeing a doctor can help speed up the cessation of alcohol use. The specialist will not allow the drunkard to be left alone with her problems, will give advice on the rational refusal of alcohol, will be able to control the process and correct it, if necessary. The doctor can also prescribe medications to help you get rid of the addiction. Alcohol addiction drugs have long been freely sold over the Internet.
A person must understand that a quick recovery from alcohol addiction will not be possible until she realizes she has problems or takes some action to start a fight. If an alcoholic himself does not want to fight addiction, no one will be able to force him to do so!